Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Guava, peeled and cut into bite-sized pieces.
- Juice of one lemon
- Grated coconut
- Honey
Directions
Add the lemon juice to the guava pieces and set side in a glass bowl.
Meanwhile, bring some water to the boil, add some honey and allow it to cool.
Add the guava-lemon mixture to the honey water. Make sure the fruit are only coated with water, not covered in liquid. Stir in gently
Cover the fruit salad and allow it to stand for 30 minutes before serving
Top with grate coconut and serve.
Category:Cameroonian Recipes
Category:Cameroonian Desserts