Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
765
Calories
52g
Protein
24g
Fat
89g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cold, cooked rice
- cup cooked chicken in 1/2-inch cubes
- 1/2 cup celery, cut in 1/4-inch pieces
- cup pineapple
- 2 tbs. chopped peanut
- tsp. salt
- cup mayonnaise
- 3 tbs. orange juice concentrate
- 2 heads lettuce
Directions
1
In a bowl combine the rice, cooked chicken, celery, pineapply and chopped peanuts. Stir in well until well mixed.
2
Blend the mayonnaise with the orange juice concentrate until you get a consistent mixture.
3
Line wooden salad bowls using 1 to 2 heads of lettuce
4
Dvide the mixture between the bowls and garnish with the orange mayonnaise.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Salads
Recipe sourced from
fandom