Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mace | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 1/2 tsp. mace
- 1 pint mayonnaise
- 1 lb. crab or lobster meat.
- 1/2 lb shrimp, clean and deveined.
- 2 to 3 lettuce heads
- fresh avocadoes, peeled and halved
Directions
In a 1 quart-bowl, blend the lemon juice and mace together. Stir slowly and add add the mayonnaise by the spoonsfull. Stir until you get a consistent, thick mixture.
Mix the crab or lobster meat and shimp together. Marinate slightly with a little of the dressing immediately before serving
Arrange the lettuce leaves to form cups on plates.
Place the avocado halves, peeled, in center of cup.
Fill Iightly with seafood blended with dressing.
Category:Cameroonian Recipes
Category:Cameroonian Salads