Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
300
Calories
2g
Protein
28g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Breadfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cubed, roasted breadfruit
- 1 stalk celery, chopped
- 1 small sweet pepper, chopped
- 1 small onion, chopped
- 2 Tbsps. palm oil
- 1 can mixed vegetables, drained
- 1 tsp. salt
- 1 head lettuce, separate leaves
Directions
1
Combine breadfruit with celery, sweet pepper, and onion.
2
Moisten with palm oil, and toss in mixed vegetables.
3
Chill for 10 minutes.
4
Serve on a bed of lettuce
5
Category:Cameroonian Recipes
6
Category:Cameroonian Salads
Recipe sourced from
fandom