Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup (100 grams) coarsely ground raw rice
- 3/4 cup (100 grams) powdered sugar
- 1/3 cup (60 grams) ghee
- 1/4 teaspoon cardamom powder
- 2 spoons coarsley grounded black pepper
Directions
Mix together the sugar and pepper and keep aside.
Melt the ghee in a iron dish, add the rice and cook over a low flame stirring continuously untill it is well cooked.
Add the cardamom powder and mix well.
Remove from the fire and pour onto a plate . Cool completely.
Mix together the rice mixture and sugar.
Divide into 7 equal portions and shape into laddus
Leave them to dry.
Category:Comorian Recipes
Category:Comorian Snacks