Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
352
Calories
29g
Protein
23g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. of Bass(or any type of fish you want.)
- Add a tablespoon of Nature's Seasoning,
- 2 Tablespoons of Garlic,
- 2 Table spoons of Tony Sachers,
- Grab 2 Big Tomatoes,A Head of Lettuce,
- and some paramashon cheese.
Directions
1
Now if you have a BBQ Pit Grill the Fish for about 10-15 Mintues. Now chop up the lettuce,and tomstoes. Chop up the fish and put in the bowl. Now sprinkle the cheese on top of it all and dig in!
2
Category:Creole Recipes
3
Category:Creole Appetizers
Recipe sourced from
fandom