Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Garfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Garfish filets
- Mashed Potatoes
- Green Onion tops
- Garlic powder
- Tasso
- Chopped Onions
- Lard or cooking oil (peanut)
Directions
This receipe is an "as much as you want" main course. Take Garfish Filets and measure equal amount of cooked mashed potatoes. Grind filets and tasso together. Coarse grind meat grinder is best. If you use food processor, be careful not to over grind. Tasso amount should be 1/2 oz. per pound of fish.
Increase will add more smoke flavor and seasoning, so adjust to your taste. Add minimal amount of CAJUN EXPERIENCE seasoning mix. Tasso adds a lot of salt and cayenne. Mix in to potatoes, add vegies and shape into balls. Roll in corn meal. Deep fry in lard for real Cajun taste, or Peanut Oil for les Americains, delicate children, Yankees, etc.
Category:Creole Recipes
Category:Creole Meat Dishes