Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
657
Calories
7g
Protein
28g
Fat
99g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 oz Dark Rum
- 1/2 oz Banana Liqueur
- 1/2 oz Apricot Liqueur
- 1/2 oz Coconut Rum
- 1/4 oz Grenadine
- 1/4 oz Honey
- 1/2 oz Lemon Juice
- 1 oz Orange Juice
- 1 oz Pineapple Juice
Directions
1
Blend well with a couple ice cubes. Pour over ice in tall glass. Garnish with orange, cherry, etc.
2
Got this recipe from the bartender at our hotel on Elbow Cay years ago.
3
Category:Bahamian Recipes
4
Category:Bahamian Beverages
5
Category:Beverages
Recipe sourced from
fandom