Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
557
Calories
6g
Protein
28g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Water, (Boiling) to Melt Jello in BIG POT
- 3 box Orange Jello
- 3 box Strawberry Jello
- 3 box Pineapple Jello, (sugar Free)
- 1 can Frozen Orange Juice, (Don't Dilute)
- 1 can Frozen Strawberries in sugar
- 4 cup Rum
- 2 cup Coconut Rum
Directions
1
Blend the OJ and Strawberries before mixing with other ingredients
2
"Please include... a warning about the strength of these things and a notice to consume them cautiously."
3
Category:Bahamian Recipes
4
Category:Bahamian Beverages
5
Category:Beverages
Recipe sourced from
fandom