Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
469
Calories
30g
Protein
30g
Fat
21g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Beans | not in our table | 0 |
| Buffalo | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb dried beans
- 1 lb ground buffalo meat
- 1 tablespoon olive oil
- 3 cups water
- 1 cup beef broth
- 1 (16 ounce) can diced tomatoes
- 1 large sweet onion, chopped
- 1 bulb of garlic, minced
- 1 cup green peppers, sliced
- 2 stalks celery, chopped
- 1 (4 ounce) can chipotle chiles in adobo, chopped
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon red pepper flakes
- 2 bay leaves
Directions
1
wash and soak beans in BIG pot.
2
cook garlic, onion, celery and 1/2 the spices in olive oil in a skillet.
3
add buffalo meat and cook until brown.
4
rinse beans, and then add water and beef broth in bean pot.
5
add contents of skillet to bean pot.
6
add the rest of the ingredients to the big pot.
7
cook for about 3 hours.
8
Category:Californian Recipes
9
Category:Californian Meat Dishes
Recipe sourced from
fandom