Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
370
Calories
19g
Protein
15g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb callaloo or spinach
- 6 x boiled, sliced potatoes
- 6 x thin slices of cheese
- 1/2 cup mayonnaise
- squeeze of Lime Juice
Directions
1
Plunge callaloo into boiling water for 3 minutes. Drain and chop.
2
Mix with cold sliced potatoes and thin slices of cheese. Dress with mayonnaise to which is added a squeeze of lime juice.
3
Category:Bahamian Recipes
4
Category:Bahamian Salads
Recipe sourced from
fandom