Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
421
Calories
37g
Protein
4g
Fat
56g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 3-lb. chicken
- 2 cup cooked rice or spaghetti
- 3 oz cashew nuts
- Hot Pepper Sauce to taste
- salt
- 2 x chopped onions
Directions
1
Boil a chicken in the usual way. reserve stock. Cut chicken into pieces and arrange on a bed of rice, or spaghetti.
2
Prepare a sauce by pounding cashew nuts with some hot pepper sauce and a pinch of salt.
3
Fry two onions and add to nut mixture, with some of the chicken stock. Pour over the chicken.
4
Category:Bahamian Recipes
5
Category:Bahamian Meat Dishes
Recipe sourced from
fandom