Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
170
Calories
18g
Protein
1g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sour Cream
- 1 tsp vinegar
- 1 tbl chopped mint
- 1 pch sugar
- sliced cucumbers
Directions
1
Mix together sour cream, vinegar, mint and sugar. Pour this over the sliced cucumbers. Marinate for an hour before serving.
2
Category:Bahamian Recipes
3
Category:Bahamian Salads
Recipe sourced from
fandom