Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
443
Calories
10g
Protein
32g
Fat
33g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup grated coconut
- 1 cup diced pineapple
- 1 cup seeded [[tangerine] segments
- 1 cup mayonnaise
Directions
1
Combine ingredients and serve on cabbage leaves or lettuce leaves.
2
Category:Bahamian Recipes
3
Category:Bahamian Salads
Recipe sourced from
fandom