Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12-15 large guavas
- 3 cups flour
- 4 teaspoons Baking Powder
- 1/2 teaspoon salt
- 1/4 cup sugar
- 1/4 cup butter
- 1/4 cup Crisco
- 2 eggs, separated
- 2 teaspoons vanilla
- ===
Directions
12 to 15 large guavas cored and peeled. Rub cores through sieve to obtain some of the pulp, and mix with cut up guavas. Add sugar to taste.
Beat butter, Crisco with sugar, then beat in egg yokes.
Sieve flour, baking powder and salt and fold inches Add vanilla.
Divide dough in 3 balls. Refrigerate 1/2 hour until firm.
Spread out each of the balls on a piece of foil; cover with Guava. Starting at one end, fold into roll.
Cover with foil, place in baking bag and seal. Boil 1 hour in large pot with hot water. Slice and serve warn with Sauce.
FOR SAUCE: Beat egg whites in dish until foamy. Cream butter and sugar in a separate dish until sugar has dissolved. Gradually add egg whites and vanilla and continue beating till smooth. Add to top of warn Guava Duff when serving
Category:Bahamian Recipes
Category:Bahamian Desserts