Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Octopus | not in our table | 0 |
| Squid | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg very small octopus and squid
- 4 tablespoons Olive Oil
- 2 tablespoons finely chopped parsley mint and basil
- 1 tablespoon chopped garlic
- juice of 1 small lemon
- salt and pepper
- 2 small Chili Peppers (optional)
Directions
Clean the fish well and rinse under running water or buy ready paked clean fish.
Put in a pan and cover with cold water bring to the boil,lower the flame and simmer until the fish is tender.
Let the water cool before draining the fish into a salad bowl.
Season with all the other ingredients and leave in the fridge for a few hours mixing from time to time, this way the fish will absorb all the flavours.
Category:Maltese Recipes
Category:Maltese Salads