Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (cut into small pieces)
- garlic (2 - 3 cloves)
- onion (medium)
- masala (curry) powder, 2 table spoons
- sunflower (corn) oil, 4 table spoons
- hotpeppers (optional)
- sugar, half tea spoon
- salt
- water
Directions
Heat the oil, add the onion and garlic, fry until glazed
Add the masala powder under stirring
Immediatly after this, the chicken with the peppers (optional), sugar and salt (to taste)
Stir and add water (the chicken should just be covered)
Cook with medium heat until tender
Serve with white rice, potato masala and string beans, pumpkin or cabbage as a vegetable.
Category:Surinamer Recipes
Category:Surinamer Meat Dishes