Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Meat | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 lbs. cubed meat, pork or beef
- 4-5 white potatoes
- 3 lbs. mandioca root
- 3 medium white yams
- 3 green bananas
Directions
Trim off excess fat, season and marinate meat overnight with salt, garlic, vinegar, bay leaf, and pepper.
Peel and cut up potatoes, yams, mandioca, and green bananas.
In a pot, cook meat with marinade and 3 onions with 1/2 cup cooking oil on low heat until medium done.
Add all vegetables to meat and cover with water. Cook on low until vegetables cook.
Season with salt, garlic, bay leaf, paprika, and pepper.
Category:Cape Verdean Recipes
Category:Cape Verdean Meat Dishes