Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Octopus | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. octopus (or squid)
- 2 bay leaves
- 3 tablespoons of oil
- 2 tomatoes or l tablespoon of tomato paste
- 2 cloves of garlic
- l onion
- 2 grains of hot pepper (or as much as you want)
Directions
1
Wash and cut octopus into small pieces.
2
Place octopus in a pot with two bay leaves and 3 tablespoons of oil.
3
Heat on medium. Allow octopus to cook for approximately 20 minutes.
4
Add tomatoes, cloves of garlic, diced onion and hot pepper.
5
Heat on medium low until stew-like. Stir occasionally.
6
Category:Cape Verdean Recipes
7
Category:Cape Verdean Vegetarian
Recipe sourced from
fandom