Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Breadfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe breadfruit
- 8 oz. salted cod
- 1 lb salted pork
- 1 garlic clove,
- thyme,
- parsley,
- chives
- 3 green lemons
- 3,6 oz rough salt.
- Cod mix :
- 3 tablespoons oil,
- 1 tablespoon vinegar,
- 1 hot pepper,
- salt,
- pepper,
- 3 shallots,
- 2 chives
Directions
Use 100g rough salt to salt in successive layers the fat parts of the pork.
Sprinkle with a little water, cover and keep in a cool place for 48 hours at least.
On the day of the " migan ", unsalt the pork during a few hours, then cook it in one litre of water with the thyme, parsley, chives, one lemon juice and a mashed garlic clove, during 45 minutes.
Peel the breadfruit, remove the heart, cut it into small pieces and cook it into salted water with a minced onion during about 40 minutes. When the cooking is over, mash the breadfruit.
Category:Martiniquais Recipes
Category:Martiniquais Salads