Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
446
Calories
5g
Protein
28g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 oz White rum
- 1 oz Cointreau
- 1 ½ oz Coconut cream; such as Coco Lopez
- 3 tb Crushed strawberries
- 3 tb Crushed pineapple
- 2 c Crushed ice
- 2 Whole strawberries; for garnish
Directions
1
Combine all the ingredients except the garnish in a blender, and process at high speed until mixed, 1 minute.
2
Pour into 2 tall glasses. Garnish with whole strawberries.
3
Category:Martiniquais Recipes
4
Category:Martiniquais Beverages
5
Category:Beverages
Recipe sourced from
fandom