Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, about 900gms ( beef/mutton )
- 1 tbsp poppy seeds
- 1 clove garlic
- 1 cup shallots - sliced
- 1 tsp curry powder
- 2 -- 3 tsps salt
- 2 chillies
- 1/2 coconut - grated
- 5 cm piece ginger
- 4 tbsps ghee
- 5 cloves
- 5 cm cinnamon stick
- 10 cashew nuts
- 10 almonds
- 450 gms long-grain rice
Directions
Cut chicken into 6 -- 8 pieces
Grind together garlic, ginger, chillies, poppy seeds, cashew nuts and almonds.
Heat ghee and fry cloves, cinnamon, shallots.
Add in the chicken pieces, 1 tsp salt, ground ingredients and curry powder.
Stir to mix and cook covered for 10 minutes.
Extract 1 - 2 cups coconut milk from coconut. Add in salt. Mixed with washed rice and cook it.
When the rice has absorbed all the milk, make a well in the center and put the chicken mixture.
Cover and allow rice to cook over very low fire.
Category:Bruneian Recipes
Category:Bruneian Meat Dishes