Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
1g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Pineapple Juice 500ml
- 2 cups Grapefruit Juice 500ml
- 4 cups Orange Juice
- 4 cups Water 1000ml
- 2 Pints Ginger Ale or 7-Up (Pepsi®) (4 cups) 1000ml
Directions
1
Mix all ingredients in a large muf or bowl, except seven-up or ginger ale.
2
Add water, mix, and put to chill.
3
When ready to serve, add 7-Up(Pepsi®) or ginger ale.
4
Category:Belizean Recipes
5
Category:Belizean Beverages
6
Category:Beverages
Recipe sourced from
fandom