Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
538
Calories
7g
Protein
27g
Fat
68g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
| Jasmine | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g Plantain (peeled and cored, washed, cut into brunoise, boiled until tender and drained)
- 50 g Basmati Rice (soaked for 2 hrs in cold water, washed and blended to a smooth paste)
- 150 g Caster Sugar
- 50 ml Coconut Cream
- 200 ml Coconut Milk
- 50 ml Jasmine Water
- 3 pcs Rampe Leaf
- 1 ltr Water
Directions
1
Bring water, jasmine water, sugar and rampe leaf to boil.
2
Combine the thin coconut milk with puréed rice until free from lumps. Add the rice mixture to the boiling water and bring to boil and let it thicken.
3
Add the cooked plantain into the pot and let it cook slightly. Add coconut cream. Remove from heat. Serve cold.
4
Category:Maldivian Recipes
5
Category:Maldivian Soups
Recipe sourced from
fandom