Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
462
Calories
13g
Protein
1g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Breadcrumbs
- 1 Tbs. Flour
- 1 tsp. Salt
- 1 tsp. Oregano
- 1 tsp. Basil
- 1 tsp. Freeze-Dried Chives
- 2 tsp. Nature's Seasons Seasoning Blend
- 1 ½ tsp. Paprika
Directions
1
Mix all together, then do as for Fried Flying Fish.
2
Category:Barbadian Recipes
3
Category:Barbadian Snacks
Recipe sourced from
fandom