Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
294
Calories
15g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups dark rum
- 4 eggs
- 1 415ml (14½fl. ozs)can condensed milk
- Angostura Bitters
- Grated nutmeg (to taste)
- 1 tsp lime juice
- 1 tsp vanilla essence.
Directions
1
Combine the rum, milk, eggs, essence and lime juice in a blender
2
Sprinkle on a few drops of Angostura Bitters. Add grated nutmeg.
3
Serve chilled.
4
Category:Barbadian Recipes
5
Category:Barbadian Beverages
6
Category:Beverages
Recipe sourced from
fandom