Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
604
Calories
17g
Protein
24g
Fat
88g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (750 ml) water
- 1 1/3 (330 ml) cups large flake oats/ corn flakes/ wheatflakes
- 1/2-cup (125 ml) dry milk powder
- 2 tablespoons (30 ml) Barbados sugar
- 1-tablespoon (15 ml) butter
- 1/4 teaspoon (1 ml) cinnamon
- 1/4-teaspoon (1 ml) allspice
- 1/4-teaspoon (1 ml) salt, to taste
- Handful raisins (optional)
Directions
1
Bring salted water to boil in a large pot.
2
Stir in all the ingredients.
3
Reduce heat and simmer for 15 minutes, stirring occasionally.
4
Serve with milk or cream and a sprinkling of Barbados.
5
Category:Barbadian Recipes
6
Category:Barbadian Appetizers
Recipe sourced from
fandom