Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water
- 6 whole cardamom pods
- 4 fresh or crystallized ginger slices
- 2 orange peel strips
- 6 whole cloves
- 2 cups (500 ml) skim milk
- 6 teaspoons (30 ml) tea leaves
- (preferably Darjeeling or Assam)
- 1/4 cup (60 ml) Barbados, packed
Directions
Combine water, cardamom pods, ginger slices, orange peel strips, and cloves in a large, heavy saucepan.
Cover and simmer 10 minutes. Add milk and tea, bring to boil and simmer 2 minutes. Turn off heat and steep 4 to 6 minutes, according to desired strength.
Mix in Barbados. Strain tea. (Can be prepared 6 hours ahead. Cover and chill. Rewarm before serving.)
Category:Barbadian Recipes
Category:Barbadian Beverages
Category:Beverages