Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
| Topping | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 cups (3 litres) water
- 1 1/4 teaspoons (6 ml) salt
- 4 medium sweet potatoes, peeled
- and cut crosswise into 3/4-inch slices
- 4 tablespoons (1/2 stick) butter, melted
- 1/2 teaspoon (2.5 ml) ground cinnamon
- 1/8 teaspoon (0.5 ml) grated nutmeg
- 2 tablespoons (30 ml) Barbados
- 1/8 teaspoon (0.5 ml) freshly ground
- black pepper
- 1/2 cup (125 ml) pecan pieces
- 1/4 cup (60 ml) Golden Syrup
- 3 tablespoons (45 ml) Castor sugar
- (used as topping)
- 1 cup (250 ml) miniature marshmallows (optional)
Directions
Preheat the oven to 450°F (230°C). Bring the water, seasoned with 1 teaspoon (5 ml) of the salt, to a boil in a large saucepan. Add the potatoes. Boil for 7 to 8 minutes, or until fork tender.
Remove the potatoes with a slotted spoon and transfer to a mixing bowl. Add the butter, the remaining 1/4 teaspoon (1 ml) salt, the cinnamon, nutmeg, barbados, pepper, pecans and syrup and mash.
Pour into a casserole. Sprinkle the top with the Plantation Raw sugar and the marshmallows. Bake for about 20 minutes, or until the marshmallows melt and turn light brown. Serve hot.
Category:Barbadian Recipes
Category:Barbadian Snacks