Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
249
Calories
25g
Protein
14g
Fat
6g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg fresh prawns, shelled and de-veined
- 2 cups chopped tomatoes
- 1/2 cup green capsicum, chopped
- 1 teaspoon salt
- 1 teaspoon prawn masala powder
- 1 teaspoon turmeric
- 3 tablespoons tomato paste
- 3 tablespoons oil
Directions
1
Put the prawns, tomatoes and capsicum into a covered saucepan and boil for about 10 minutes.
2
Add the salt, prawn masala, turmeric, tomato paste and oil.
3
Decrease heat and simmer, covered, for about 20 minutes. Serve with rice.
4
Category:Bahraini Recipes
5
Category:Bahraini Appetizers
Recipe sourced from
fandom