Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
181
Calories
0g
Protein
12g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. pumpkin,
- 1 dry conconut,
- 1 cup cornmeal,
- 1 cup water,
- 1 tsp. vanilla,
- 3 Tbsp. margarine,
- 1 tsp. cinnamon,
- 1/4 cup sugar,
- 1/2 tsp. grated nutmeg.
Directions
1
Peel, wash and grate pumpkin and the conconut.
2
Add the cornmeal, sugar and margarine. Add the water to give it a dropping consistency.
3
Tehn add the cinnamon, nutmeg and vanilla. Mix well. Pour into a greased pan.
4
Bake at 350 degrees until brown.
5
Category:French Guianese Recipes
6
Category:French Guianese Desserts
Recipe sourced from
fandom