Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
463
Calories
36g
Protein
4g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1 2-inch piece fresh ginger, peeled and minced or use bottled minced ginger
- 1/2 cup white wine vinegar
- 1/4 cup soy sauce
- Mirin (sweet cooking rice wine) or brown sugar for sweetness
- Cut chicken breasts into strips
Directions
1
1. In a large bowl, combine all ingredients with the exception of mirin or sugar and chicken.
2
2. Add mirin or brown sugar until you get the desired sweetness.
3
3. Add chicken and thoroughly mix using your hands.
4
4. Cover bowl with plastic wrap and marinate in refrigerator 4 to 8 hours.
5
5. Remove chicken from marinade. Skewer chicken and grill over medium high charcoal for 7 to 10 minutes. Brush with sauce once during cooking.
6
Category:Guamanian Recipes
7
Category:Guamanian Meat Dishes
Recipe sourced from
fandom