Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lobster | 100g cooked | 98 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Lb Long Grain Rice
- 1 (14) oz can Coconut Milk
- 2 Tbs. Olive Oil
- 4 large Tomatoes, chopped
- 1 Onion, finely chopped
- 2-inches Fresh Ginger, grated
- 2 Garlic Cloves, chopped
- Salt
- The meat of 2 Cooked Lobsters
Directions
Place the rice in a medium saucepan together with the coconut milk, bring to the boil then reduce the heat and simmer for 15 minutes, adding a little water if necessary.
Meanwhile, heat the oil in a saucepan add the tomatoes, onions, garlic and ginger and sauté for 10 minutes over a low heat, stirring from time to time.
Add the lobster meat to the tomato mixture, season with salt, mix well and cook, stirring, for about 5 minutes or until heated through.
To serve – Transfer the rice to serving dishes and spoon the lobster sauce over the top. Serve immediately.
Category:Madagascarian Recipes
Category:Madagascarian Meat Dishes