Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
637
Calories
28g
Protein
17g
Fat
93g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Concord Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds lean beef - boil and grind
- 8 pounds peeled, chopped apples
- 1 pound suet - grind
- 4 pounds raisins
- 1 pound brown sugar
- 1 quart cooking molasses
- 2 quarts sweet cider
- 1 tablespoon each - salt, pepper, allspice, cloves, nutmeg
- 4 tablespoons cinnamon
- 1 quart sweet wine - or Concord grape juice
Directions
1
Cook all together in large kettle until apples and raisins are cooked medium temperature, careful of sticking.
2
Put into quart jars and seal.
3
If any jars don't seal make a pie!
Recipe sourced from
fandom