Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
404
Calories
4g
Protein
29g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Heat the oil and stirfry the vegetables.
- Add the beans and corn. Add pepper to taste.
- Add the pineapple and warm through.
Directions
1
1 teasp. vegetable oil
2
250gr. stir fry vegetables
3
150gr. baked beans (tinned)
4
100gr. corn (tinned)
5
150gr. pineapple
Recipe sourced from
fandom