Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
586
Calories
8g
Protein
1g
Fat
141g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato
- 6 carrots, sliced
- 1 potato, peeled, diced
- 1 onion, chopped
- 2 apples, peeled, sliced
- 1 1/2 lbs butternut squash, peeled, sliced
- 1/4 cup apple juice (or dry white wine)
- 1/2 lb dried apricots
- 1 tablespoon ground cinnamon
- 1 tablespoon apple pie spice
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon salt
- 1 teaspoon ground ginger
Directions
1
Combine all ingredients in a large slow cooker and cover.
2
Cook on low for 10 Hours. 6-8 servings
Recipe sourced from
fandom