Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
220
Calories
6g
Protein
2g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 65g cooked bow noodles
- 15 g fresh parsley -- chopped
- 210 g drained corn kernels
- 125 ml french dressing
- 1 smal sliced cucumber
- coriander leaves
- 200 g pineapple pieces
- ground parika
- 90 g sultanas
- parsley sprigs
- 50 g chopped spring onion
Directions
1
In a large bowl, combine all ingredients.
2
Serve in pineapple halves.
3
Garnish with ground parika and parsley sprigs.
Recipe sourced from
fandom