Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
471
Calories
39g
Protein
22g
Fat
29g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Sour cream
- 1/2 cup Milk
- 1 cup Kraft mayo
- 4 ounces Blue cheese, crumbled
- 1/8 teaspoon Onion powder
Directions
1
Use electric mixer to combine all ingredients until smooth.
2
Tightly cover and refrigerate.
3
Use within 10 days
Recipe sourced from
fandom