Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
260
Calories
4g
Protein
2g
Fat
66g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chamomile | not in our table | 0 |
| Tea | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag chamomile or rosehip tea
- 4 tbsp lime juice
- 6 tbsp sugar
- 1 cup honeydew mellonballs
- 1 cup watermelon mellonballs
- 1 cup golden pineapple mellonballs
- mint leaves or Pomegranate seeds, for garnish
Directions
1
Heat tea bag in lime juice and simmer for 10 minutes to infuse flavour.
2
Remove tea bag and allow syrup to cool.
3
To Assemble: Toss syrup with fruit and serve with tea loaf, garnished with mint leaves (tossed into salad) or pomegranate seeds for colour.
4
Fruit salad can be prepared up to a day in advance (flavours will marry as it sits).
Recipe sourced from
fandom