Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cold mashed cooked sweet potatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon ground nutmeg
- 6 tablespoons butter melted, divided
- 6 large marshmallows
- 2 cups corn flakes, crushed
Directions
Heat oven to 400.
Mix sweet potatoes with the salt, pepper, nutmeg and 2 tablespoons melted butter.
Divide the mixture into 6 portions and form each into a flat circle.
Place 1 marshmallow in the center of each circle and then fold the potato mixture up around the marshmallows.
Mix crushed cereal with the remaining melted butter.
Roll the balls in the cereal and place them on a greased baking sheet.
Bake until browned but not long enough to melt the marshmallows. Serve hot.