Estimated Nutrition (whole recipe, rough)
Counts 6 of 12 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Musk Melon | not in our table | 0 |
| Seed | not in our table | 0 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cantaloupe (musk melon in some countries), seeds removed and peeled.
- Cut into bite size pieces.
- 1 Honey dew melon, seeds removed, peeled and cut into bite size pieces
- 1 Casaba melon, seeds removed, peeld and cut into bite size pieces.
- 1 package of strawberries, cleaned and cut up
- 1 package of blueberries, washed
- 1 large bunch of grapes (seedless, green or red)
- 1 large can of your favorite fruit cocktail in lite syrup or in juice
- 2 cups of white wine
Directions
You'll need a large bowl that has an airtight cover.
The white wine adds a nice kick to the salad that is subtle but there.
Enough orange juice or apple juice to fill the container and nearly cover the fruits.
You can serve this right away or let it sit until a few hours before serving.
It tastes even better the next day and the next and the next.
Some serving suggestions: with whipped cream, on ice cream, with a serving of your favorite cheese on the side, with crackers on the side.