Photo: K8
Estimated Nutrition (whole recipe, rough)
1354
Calories
35g
Protein
44g
Fat
208g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (3 oz) cans french fried onion rings
- 2 cups corn, wheat or rice Chex cereal
- 1 (4 oz) can shoestring potatoes
- 1 cup dry roasted peanuts
- 1/2 to 1 cup toasted pecans
- 1 or 2 cups Cheese Nips crackers (my own addition and we love it!)
- 3/4 cup melted butter or margarine
- 1 (1 1/8 oz) pkg taco seasoning mix
- cajun seasoning mix or seasoned salt to taste
Directions
1
In a 13x9x2-inch pan, combine first 6 ingredients.
2
Drizzle melted butter over this mixture. Stir and sprinkle with seasonings. Mix well.
3
Place in 250*F oven for 30 minutes, stirring every 10 minutes.
4
Cool and store in airtight container. Makes approx 8 cups.
Recipe sourced from
fandom