Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
477
Calories
5g
Protein
28g
Fat
61g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 ounces) mango in light syrup*
- 1 can (13 1/2 ounces) light coconut milk*
- 1 can (8 ounces) pineapple chunks in juice*
- Juice of 1 lime
- 1 tablespoon chopped gingerroot or 1 teaspoon ginger powder
Directions
1
Mint sprigs or toasted coconut, for optional garnish.
2
Whirl the mango, coconut milk, pineapple, lime juice and gingerroot in a blender, just until smooth.
3
Serve immediately in tall glasses.
4
Garnish with mint, if desired.
Recipe sourced from
fandom