Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
314
Calories
19g
Protein
7g
Fat
47g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Berry | not in our table | 0 |
| Sauce | not in our table | 0 |
| Lavender | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 ounces) pears in juice
- 1 can (15 ounces) whole berry cranberry sauce
- 1½ cups vanilla ice cream or yogurt
- 1 to 2 tablespoons fresh culinary lavender, rosemary, or mint
- Sprigs of lavender, rosemary, or mint, for garnish (optional)
Directions
1
Whirl the pears, cranberry sauce, ice cream, and lavender in a blender, just until smooth.
2
Serve immediately in tall glasses. Garnish with lavender, if desired.
3
Another serving option: serve the smoothie as a chilled dessert soup in a small bowl or stemmed glass.
Recipe sourced from
fandom