Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
541
Calories
11g
Protein
34g
Fat
52g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces semisweet chocolate
- 2/3 cup heavy cream
- Dash cinnamon
- 1 pint vanilla ice cream
- 2 small sliced bananas
- 1/3 cup Spanish peanuts
- Whipped cream (optional)
Directions
1
Place the chocolate, heavy cream, and cinnamon in a medium heavy saucepan.
2
Cook over low heat, stirring occasionally, until the chocolate melts and the sauce is smooth.
3
Remove from the heat and cool for 10 minutes. Distribute the ice cream and banana slices among four dishes.
4
Top with the cooled sauce and sprinkle the peanuts overtop.
5
Add whipped cream if desired, and a sprinkle of cinnamon on top.
Recipe sourced from
fandom