Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
537
Calories
9g
Protein
28g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli -- blanched
- 2 tablespoons olive oil
- 1/4 cup rice wine vinegar
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 4 tablespoons sesame seeds
Directions
1
Blanch broccoli, toss with olive oil. Place on a baking sheet and bake at 450 for 5 min.
2
Toss with a dressing made with the remainder of the ingredients except seeds.
3
Toast seeds and sprinkle on salad. Serve warm or cold.
Recipe sourced from
fandom