Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
705
Calories
21g
Protein
8g
Fat
138g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 bananas
- 1 teaspoon of nutmeg
- 1 teaspoon of cinnamon
- 1 beaten egg
- 2 cup of flour
- Powdered sugar
Directions
1
Mash the bananas well in a bowl. Stir in the nutmeg, cinnamon, and egg. Add 2 cups flour and mix well.
2
Let the mixture stand for 10 minutes. Heat a small amount of oil in a frying pan.
3
Drop 1 tablespoon at a time of the mixture into the oil. Fry for 2 to 3 minutes on each side.
4
Drain on paper towels and sprinkle with powdered sugar. Serve hot
Recipe sourced from
fandom