Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
895
Calories
87g
Protein
40g
Fat
39g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Venison | 100g cooked | 158 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb. lean stew beef or lamb or venison
- 12 small onions (12 oz.)
- 3 large ribs celery, cut into 1-inch pieces
- 4 large carrots, cut into 1/2-inch pieces
- 4 oz. fresh mushrooms, sliced
- 1 1/2 c. tomato juice
- 1/2 c. dry red wine (Fratelli Cella Lambrusco or a red wine you like)
- 1/4 c. quick cooking tapioca
- 1 Tbsp. salt
- 1 Tbsp. sugar
- 1/2 tsp. dried basil
- 1/4 tsp. pepper
Directions
1
Heat oven to 300 degrees. Mix all ingredients in a heavy 3-quart pot.
2
Cover and bake, stirring 3 times for 3 hours or until meat is tender.
3
Makes 10 servings; 270 calories per serving.
Recipe sourced from
fandom