Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cups chicken stock
- 3 pieces peeled fresh ginger, half-inch each
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 2 limes, juice and zest of or lemons, juice and zest of
- 1 lb boneless skinless chicken breasts, cut into 1/2 inch cubes
- 8 ounces portabello mushrooms, cut in half or quarters if very large,and thinly sliced
- 4 tablespoons Thai fish sauce (or to taste)
- 8 ounces cherry tomatoes, halved
- 4-6 birds eye chilis, chopped roughly (the little red ones)
- 1 (10 ounces) bag cleaned baby spinach
- 3/4 cup fresh basil, shredded
- lime wedges or lemon wedges
- =
Directions
Place the stock in a saucepan;
Add the ginger, garlic, coriander, lime zest and juice and bring to a boil over medium heat;
Add the diced chicken, mushrooms and fish sauce; simmer slowly, uncovered, for 10 minutes;
Check and adjust seasoning; add the tomatoes and chiles and cook for 5 more minutes; stir in the baby spinach and cook 1 minute longer; discard ginger
Serve, topped with shredded basil; garnish with fresh lime wedges in case you want to squeeze some into your soup
Category: Thai Soups
Category: Thai Meat DishesCategory:Soups Category:Meat Dishes Category:Recipes Category:Recipes
Category:Chicken Recipes
Category:Thai Recipes
Category: Spinach Soup RecipesCategory: Boiled Spinach Recipes
category:Lemon Recipes
category:Lime Recipes
Category:basil Recipes