Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
418
Calories
8g
Protein
14g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp. olive oil 3 garlic cloves, crushed
- 1 large pepper (sweet, not hot), sliced
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 medium eggplants, peeled & cubed
- 1 potato, peeled & cubed
- 1 large can (24 - 28 ounces) tomatoes, cut up and save the juice
- 2 tsp. sugar (optional)
- 1 tsp. oregano or basil
- salt/pepper
- =
Directions
1
Heat oil; add garlic and saute for 2-3 minutes until softened.
2
Add all of the vegetables, tomatoes, and sugar.
3
Mix thoroughly.
4
Bring the mixture to a boil, then lower the heat and let simmer for 30 minutes.
5
Add the seasonings to taste.
6
Simmer 15 minutes more. Let cool.
7
Top with grated cheese, if desired.
Recipe sourced from
fandom